We are almost to the end of the week so I thought I would send on some good information for your health and the health of your family!
Food Matters is a great film that came out a few years ago. The producers have just released their newest documentary Hungry For Change. Right now you can watch the movie for free online until March 31st, 2012. Here is the Hungry For Change movie link! If you don’t get a chance to watch it before March 31st no worries you can order the DVD. I get no compensation for sending out this post. My goal in sending it out is to make others aware. The food that is sold in mass quantities today is so unhealthy for us and all the disease that attacks peoples bodies is preventable by changing what we put in our mouth each day! I am passionate about getting the word out to others about how they can make changes to their diet and lifestyle so they can live long, healthy lives!
Here are a few other books and resources that I enjoy regarding health and wellness:
Crazy Sexy Life – Kris Carr has compiled a great website full of info plus she wrote Crazy Sexy Diet…a really great book that is so not a diet book but rather a health and wellness manual for life! She is a cancer survivor and has also written other books that are filled with knowledge on health and wellness in regards to cancer.
Skinny Bitch – Two women who wrote a great book about becoming vegan and followed it up with several more really great books! I read their first book Skinny Bitch and have started Skinny Bitch Bun in the Oven…they even have a book for men called Skinny Bastard. Check out their site for a summary.
Food Rules – I have downloaded this book by Michale Pollan onto my Kindle, but I have yet to read it. The chapter titles were humerous so if that says anything about the book I think I will enjoy it. There were some reviews that this book is just a summary of another book he wrote but I rather enjoy a shorter book with the time constraints right now in life.
Natural News by the Health Ranger…a wealth of knowledge, research and up to date info on all things health.
David Wolfe – Health, Eco, Nutrition, and Natural Beauty Expert…he really is a wealth of knowledge!
I hope you enjoy the information in this post and if I think of anything else I will share it in days to come.
***All pictures courtesy of Amazon.com
Have a great day!